Date: Tuesday, February 7, 2023
Time: 12:00pm – 1:00pm
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Fuel for the Future: Power Up Your Meals
Join UConn Extension's Registered Dietitian Nutritionist Heather Peracchio to learn how to make quick, yummy and healthy budget-friendly meals! Learn practical tips that will support your health and well being!

Heather Peracchio is a member of the Academy of Nutrition and Dietetics and on the CT affiliate board of directors.

Date: Wednesday, February 8, 2023
Time: 12:00pm – 12:45pm
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Healthy Eating on the Run
With overweight and obesity being a growing global crisis, the way we eat is becoming a growing concern worldwide, and, now more than ever, it is essential to promote strategies to eat healthier. When you are traveling or on the go at home, being mindful of what you eat can be a challenge, but you do not have to give up eating right. The truth is, healthy eating is even more crucial when you are a person who keeps a busy schedule.

Date: Thursday, March 16, 2023
Time: 12:00pm – 1:00pm
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Let's Sleep on It: Building a Healthy Sleep Routine
Sleep is very important for everyone, regardless of age. Some people can get by on less sleep than others, but that does not mean that sleep is any less important for them. In this session we will discuss the types of sleep, steps to help you have better quality sleep, as well as myths about sleep. By the end of this session, you will be able to create a sleep 'program' for yourself by becoming aware of things that you may be doing that are sabotaging your sleep.

Date: Tuesday, March 28, 2023
Time: 12:00pm – 1:00pm
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After registering, you will receive a confirmation email containing information about joining the webinar.